If you or someone you know is in crisis there are people and organisations that can help.
Reach out for support. If someone is in immediate risk of harming themselves or others call 999.
Some other organisations and services that may be useful:
Alcoholics Anonymous
24 Hour Helpline: 0800 917 7650
Website: https://www.alcoholics-anonymous.org.uk/
Narcotics Anonymous
Website: https://ukna.org/
Gamcare (Gambling support)
24 Hour Helpline: 0800 8020 133
Website: https://www.gamcare.org.uk/
Samaritans (Confidential support for people dealing with distress or feelings of despair)
24 Hour Helpline: 116123 ( Free call)
Website: https://www.samaritans.org/
Calm (Campaign Against Living Miserably, for men aged 15-35)
Website: https://www.thecalmzone.net/
Men’s Health Forum (24/7 stress support for men by text, chat and email)
Website: https://www.menshealthforum.org.uk/
Refuge (Domestic Violence Support)
24 Hour Helpline: 0800 2000 247
Website: https://www.refuge.org.uk/
London Friend (LGBTQ Mental Health and Wellbeing Charity)
Website: https://londonfriend.org.uk/helpline/
Switchboard ( Connecting you to LGBTQ Support)
Website: https://www.switchboard.org.uk/
No Panic (Charity for support with panic attacks/OCD)
Website: https://nopanic.org.uk/
Anxiety UK
Website: https://www.anxietyuk.org.uk/
Beat ( Eating disorder support)