Book A Mental Health MOT - 90 Minutes via Zoom

Fee: £160 [payment plan of two payments available]

This service has been created for people looking for support, guidance and help to navigate life in a single session.

A chance to consider different areas of your life from career, relationships, personal growth and purpose.

A Mental Health MOT can help you gain valuable insight, potentially make decisions or have a much better idea of the direction you’d like to move in. You’ll leave with another’s perspective on your situation and ideas for next steps. A mental health MOT is ideal for someone looking for short term access to a mental health professional to work through something important to them, in a focused way.

I bring my strong listening skills, intuition and understanding of mental health and you bring a willingness to except challenge through another’s point of view and personal accountability.

WHATS INCLUDED:

  • Dedicated time from me reading through and evaluating your intake form in preparation for our session.

  • 1 x 60 minute Zoom session to talk through whatever it is you’d like to bring, discuss actions and ways to take care of yourself.

  • 1 x 30 minute follow up chat to check in with how your doing and make sure you have the support and tools you need going forward.

What’s a mental health MOT good for?

  • ·   Briefly exploring a persistent pattern that reoccurs in your life.

  • ·   Anxiety or difficulty around and upcoming presentation or social event.

  • ·    A space to check in with your mental health, look at tools and coping strategies.

  • ·    Preparation for a difficult conversation or interaction.

  • ·    A recent problem that has occurred in your personal or professional life.

  • ·    Working through how to deal with a difficult person.

  • ·    When you are confused about what to do about something or someone.

  • ·     Help with making decisions/finding direction.

  • ·     Essential Self care while awaiting longer term support.

  • . A place to unwind, clarify and a take time for you.

Questions?

Send me an email with Mental Health MOT in the subject line and I’d be happy to talk through any questions you might have to help you discover if this is the right service for you.